Raisins is very important for health and this is considered as the gems of the health, this reduces the weight and it keeps you away from cough, wind and gallbladder. This also controls the weight. Lets know how it does…

1. Provides energy The glucose on raisins helps to digest easily and it provides energy to the body as well. This is free of cholesterol and this is against cholesterol as well and it also press and keep the polyfenols enzyme and it is responsible for absorbing as well.

2. It improves the digestion Eating raisins daily improves the digestion and it also works as lactic and it absorbs water in the stomach and the fiber on it takes out the harmful elements from the body.

3. Makes the bones strong The bones of fat people is weak and if you want to reduce weight than you need to eat such food that will be responsible to decrease the weight, some people eat nothing in order to lose weight but this is harmful so you need to eat such food that gives to energy. Raisins balance the glucose on the body and this makes the bones strong.

4. Keeps you healthy Raisins helps to control the weight and this also decreases the problem of heart. This also maintains the PH level of the body and it improves the immunity power of the body.