Green beans are the good source of different vitamin, protein, fiber. Low calorie green vegetable contains many nutritious elements but not fat. Folate, thiamine, iron, magnesium and potassium is found in green bean including Vitamin A, C and K.green beans

Benefits of Green Beans
- Cancer
High chlorophyll is found in green beans.Chlorophyll dull out the cancer-toxic elements from body. It is wise to eat green bean while eating grilled food or meat.

- Fertility
Pregnant women needs required more amount of iron from plant sources. For which they need to eat spinach, beans, pumpkin, green beans. The information have given by Harvard Medical School Journal. Daily a cup of green beans fulfills the required 10 percent folic acid and iron for body.

- Depression
We can stay away from depression by consuming enough folate to body. Adequate folate blocks the process of homocysteine ​​in body. Homocysteine ​​disturb the process of supply of blood to the brain and other nutrients. The increment in this process decreases the production of serotonin, dopamine and norepinephrine hormone and causes the stress. In this case, the symptoms like reduce in personnel hunger, sleep appear.

-Bones health
There will be a r! $ K of broken of bones due to lack of vitamins. Adequate vitamin improves bone health. A cup of green beans contains 14.4 micrograms of vitamin. Which comes out to be 20 percent of the daily need.